Bright Families

Reframing Health Concerns for Women in their 30s and 40s

Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.

3 Ways to Find your Carb Sweet Spot

Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.

What can you do in one week?

A lot - for your metabolism, hormones and microbiome

Gifts to give Yourself

Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks

Parenting Pep Talk - You’re actually winning

A reminder to look at what’s working, not just what’s not.

Before Mirialax - try these tips

There are so many better ways to approach keeping kids regular!

Gateway Habits

A list of quick mini-flexes towards better habits

Handling Burnout

Some of the causes, and ideas to help

Calming Nervous System - Tips

Behavior, mind, and supplement tips fa calmer nervous system

Cold weather food shifts

A short reminder of easy, nutritious foods that pair well with colder weather.