Bright Families

The Goalpost has moved: how to be fun, not just nice

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

Pregnancy Nausea: 3 Organ Systems to consider

You may see yourself in these descriptions

Pregnancy Nausea: Blood Sugar Tips

Strategies to get ahead of nausea and resolve it quickly

Dress like you care, for yourself and your daughter

Why it matters for both of you

Would You Rather? Mom Edition

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

Should you cut out anti-thyroid foods?

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

How to eat the Vegetables you intend to!

A roundup of tips that make it happen for me and others!
- leftovers, even for breakfast
- make-ahead veggies like coleslaw, carrot salad
- no-prep veggies like carrots, cucumbers, and romaine
- eat tons of veggies when others prep, at parties, etc,…
- keep shelf-stable veggies like artichoke hearts and olives in your car snacks

Salt Cravings? Try these ideas.

Salting food, salty snacks, and why we crave it.

Cravings don’t have to be a problem

There are several ways to work with cravings so they aren’t a big deal.

My Favorite Clients

My favorite clients are curious, motivated, and skilled in something that’s not nutrition.
I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!