Episodes
2 days ago
Leveraging your Competitive Side
2 days ago
2 days ago
Are you bored, actually? If you find that walking, hydrating and the general advice isn’t catching your interest, maybe you should be honest about your drive to succeed and excel. Don’t be shy, and don’t feel like only the “right” reasons are ok to say out loud. You can want to be fitter, stronger, faster, and you can use this as a strength when you pursue fitness and health goals.
2 days ago
*Mid-Summer Reset
2 days ago
2 days ago
Nap and quiet time, math plans, expectations, schedule, games, and other minor summer projects
Friday Jul 04, 2025
*How long to see changes with coaching?
Friday Jul 04, 2025
Friday Jul 04, 2025
How long to see progress depends on where you’re starting and how long it’s been since you were able to care for yourself well.
It can be hard to see patterns when you already have so much in your mind. Here’s a resource I use with ladies to see patterns more clearly. Make a copy and try it for yourself!
https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk
Sunday Jun 15, 2025
Sugar-Seeking Kids
Sunday Jun 15, 2025
Sunday Jun 15, 2025
What’s the real cause? You can look at it several ways, so see which one sounds like your kid! Dopamine, unstable blood sugar, growth spurts, and poor sleep are possible causes.
Thursday Jun 12, 2025
Nutrition Coaching for a Tired Teen
Thursday Jun 12, 2025
Thursday Jun 12, 2025
An overview of my conversation with a 14-year-old about how she can improve her nutrition for better skin and hair, more energy and better sleep.
Thursday May 29, 2025
3 Things I Wish More Women Knew
Thursday May 29, 2025
Thursday May 29, 2025
1. Thyroids need TLC
2. Stress drives weight
3. Insulin and carbs are not the enemy
Thursday May 15, 2025
Feeling warm and cranky ? Food shifts that help.
Thursday May 15, 2025
Thursday May 15, 2025
It might sound weird but it makes more of a difference than you might think…
Wednesday Apr 23, 2025
Group Social Skills for Teens
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.
Monday Apr 21, 2025
Week 3 with a Glucose Monitor
Monday Apr 21, 2025
Monday Apr 21, 2025
Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.
Friday Apr 18, 2025
Choosing your One Next Thing
Friday Apr 18, 2025
Friday Apr 18, 2025
A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed