Bright Families

High Fevers and Immune Dysregulation

Do you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.

6 Areas of Health Coaching

These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

Is this a new PMS strategy?

Lymphatic movement, yard work, and a lunch date to avoid PMS?

Two Weeks of Teen Helper - Lessons Learned

Clarified so many things about the pace of my life and the constraints I work around.

Stocking better car snacks

Non-perishables that can live in your car for surprise hunger and long days out.

Coaching a 15-year-old for Focus and Health

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Fertility doesn’t stop at 40

Quick review of some stats and stories

Spring Updates

A few small things that are making life more fun this spring

The Goalpost has moved: how to be fun, not just nice

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

Pregnancy Nausea: 3 Organ Systems to consider

You may see yourself in these descriptions