Episodes
7 days ago
3 Things I Wish More Women Knew
7 days ago
7 days ago
1. Thyroids need TLC
2. Stress drives weight
3. Insulin and carbs are not the enemy
Thursday May 15, 2025
Feeling warm and cranky ? Food shifts that help.
Thursday May 15, 2025
Thursday May 15, 2025
It might sound weird but it makes more of a difference than you might think…
Wednesday Apr 23, 2025
Group Social Skills for Teens
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.
Monday Apr 21, 2025
Week 3 with a Glucose Monitor
Monday Apr 21, 2025
Monday Apr 21, 2025
Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.
Friday Apr 18, 2025
Choosing your One Next Thing
Friday Apr 18, 2025
Friday Apr 18, 2025
A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed
Wednesday Apr 16, 2025
Do you REALLY have low sleep needs?
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
If you’re sleeping 6-7 hours and it was always *enough*, but now you’re finding yourself with stubborn extra weight, irritability, and dysregulated hormones, it’s time to reconsider.
Monday Apr 14, 2025
Week One with a Glucose Monitor
Monday Apr 14, 2025
Monday Apr 14, 2025
What I’ve seen in the first week of using the Stelo by Dexcom - average is higher than expected, spikes are more common later in the day, activity mitigates processed food, and brain work (being “on”) pushes blood sugar up regardless of when I’ve eaten.
Saturday Apr 12, 2025
Resistant Kid Strategies
Saturday Apr 12, 2025
Saturday Apr 12, 2025
A few counterintuitive (at least for me) approaches that have been helpful, borrowed from Low-Demand Parenting and the PDA/Autism perspective.
Wednesday Apr 09, 2025
Showing love to postpartum Moms
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
A few ways to love that mom who just had a baby, or tell people how to love you - with gifts, time, help, and meals
Sunday Apr 06, 2025
Irregular Periods in Teens
Sunday Apr 06, 2025
Sunday Apr 06, 2025
15-minute overview of how to approach this with your daughter and what to keep in mind