Bright Families

Parenting Pep Talk - You’re actually winning

A reminder to look at what’s working, not just what’s not.

Before Mirialax - try these tips

There are so many better ways to approach keeping kids regular!

Gateway Habits

A list of quick mini-flexes towards better habits

Handling Burnout

Some of the causes, and ideas to help

Calming Nervous System - Tips

Behavior, mind, and supplement tips fa calmer nervous system

Cold weather food shifts

A short reminder of easy, nutritious foods that pair well with colder weather.

Friction Logs

What are the sticky spots in your day? Track them and solve them with a little help from your friends.

Insulin Resistance Story

Becoming aware of insulin resistance at 13 and experimenting with macros in college

Two Ladies Calming their Nervous Systems - 13 minutes

A couple of quick examples of women looking at signs that their nervous system is overacting, what steps they are taking to calm it down, and the results they have seen so far.

Resources, Constraints, Commitments

Everyone has a different mix of obligations and resources available for their health and family needs. This is a framework to think about what you can use to help meet the needs, and more clearly determine what is possible.
A good friend can help you see opportunities and options that you might not, and ask good questions. We also do this in Moms Club when we share our experiences and what we learned through trial and error. And of course this is key for 1:1 Coaching - asking questions to get a sense of my client’s day, what her obligations are, and where she has time and energy to send in a different direction.