Episodes
21 hours ago
Group Social Skills for Teens
21 hours ago
21 hours ago
A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.
4 days ago
Week 3 with a Glucose Monitor
4 days ago
4 days ago
Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.
6 days ago
Choosing your One Next Thing
6 days ago
6 days ago
A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed
Wednesday Apr 16, 2025
Do you REALLY have low sleep needs?
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
If you’re sleeping 6-7 hours and it was always *enough*, but now you’re finding yourself with stubborn extra weight, irritability, and dysregulated hormones, it’s time to reconsider.
Monday Apr 14, 2025
Week One with a Glucose Monitor
Monday Apr 14, 2025
Monday Apr 14, 2025
What I’ve seen in the first week of using the Stelo by Dexcom - average is higher than expected, spikes are more common later in the day, activity mitigates processed food, and brain work (being “on”) pushes blood sugar up regardless of when I’ve eaten.
Saturday Apr 12, 2025
Resistant Kid Strategies
Saturday Apr 12, 2025
Saturday Apr 12, 2025
A few counterintuitive (at least for me) approaches that have been helpful, borrowed from Low-Demand Parenting and the PDA/Autism perspective.
Wednesday Apr 09, 2025
Showing love to postpartum Moms
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
A few ways to love that mom who just had a baby, or tell people how to love you - with gifts, time, help, and meals
Sunday Apr 06, 2025
Irregular Periods in Teens
Sunday Apr 06, 2025
Sunday Apr 06, 2025
15-minute overview of how to approach this with your daughter and what to keep in mind
Monday Mar 17, 2025
Analyzing Fatigue
Monday Mar 17, 2025
Monday Mar 17, 2025
Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.
Monday Mar 10, 2025
Client Progress Story: Using Circadian rhythms to improve HRV
Monday Mar 10, 2025
Monday Mar 10, 2025
Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!