Bright Families

How to be a Hot Mom

It’s ok if you don’t like the word “hot”, just listen for a compilation of all the key tips. It’s not about exercising more and eating less - looking good starts further back with boundaries, setting aside time for sleep and rest, and other ways that you resist the nonstop.

A Peek into Moms Health Club

A look at the topics and types of meetings we have in Moms Health Club - from short classes on Autoimmunity, Thyroid, Fertility, and Energy, to general information about children's health and open discussions where moms share their best tips and resources. We also have guest speakers on a variety of topics interesting to moms, such as emotions and food, pornography and managing temptation, setting boundaries, addressing conflict in relationships, and knowing which herbs to use safely with children. More information at https://www.brightfamilies.com/subscriptions-2

College Kids’ Immunity

Strategies and a list of supplements to send with your kid heading off to college, with brand recommendations and how to we use them.

Heavy Periods? This is for you.

A 9-minute overview of key strategies, with recommendations for supplements and food. Reach out with questions and subscribe!

Moms and Cortisol

If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the morning, and lower as the day goes on. 

Test Prep Tips

A quick overview of test prep tips and strategies for the SAT, ACT, and CLT.

Don’t tell me you don’t need Iron

So many people with “normal” hemoglobin are actually low in iron. Think twice if you’re not feeling great throughout the day.

College Girls with Irregular Cycles

Why do college girls have irregular cycles? 1) The Dorm Effect, and 2) Different food and activity habits between college and home. This is a quick take on how those two factors play out to make cycles more regular either at home or at school.
As always, reach out with questions!

How to Start Talking to your Daughter about her Period

You might be just as uncomfortable as your daughter with starting this conversation. Here are some quick tips for overcoming your ambivalence and delivering the right amount of information.

What if My Husband Loves Junk Food?

What do you do when your husband wants to have soda, chips, ice cream, and candy in the house all the time? Here is a long-term perspective to consider, as you diplomatically negotiate and calmly hold your lines on food in your home, and arrive at habits that work for everyone.
If you'd like encouragement and support as you get your family's food on track, join us this summer for the Family Food Reset starting June 14th! More details at brightfamilies.com