Bright Families

Two Weeks of Teen Helper - Lessons Learned

Clarified so many things about the pace of my life and the constraints I work around.

Stocking better car snacks

Non-perishables that can live in your car for surprise hunger and long days out.

Coaching a 15-year-old for Focus and Health

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Fertility doesn’t stop at 40

Quick review of some stats and stories

Spring Updates

A few small things that are making life more fun this spring

The Goalpost has moved: how to be fun, not just nice

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

Pregnancy Nausea: 3 Organ Systems to consider

You may see yourself in these descriptions

Pregnancy Nausea: Blood Sugar Tips

Strategies to get ahead of nausea and resolve it quickly

Dress like you care, for yourself and your daughter

Why it matters for both of you

Would You Rather? Mom Edition

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.