Episodes
Monday Mar 17, 2025
Analyzing Fatigue
Monday Mar 17, 2025
Monday Mar 17, 2025
Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.
Monday Mar 10, 2025
Client Progress Story: Using Circadian rhythms to improve HRV
Monday Mar 10, 2025
Monday Mar 10, 2025
Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!
Tuesday Mar 04, 2025
Fasting for Moms
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Nutrition tips for healthy fasting as a mom, and how to avoid the headaches and feverish symptoms
Sunday Mar 02, 2025
Realistic Exercise with Kids
Sunday Mar 02, 2025
Sunday Mar 02, 2025
How you can fit in extra bits of exercise throughout your day with what you’re already doing, hopefully in addition to getting a walk or workout by yourself. It’s great to clear your head alone, and it’s also great to get a bit more muscle and posture work while you do life.
Friday Feb 28, 2025
Wednesday Feb 26, 2025
Improving Digestion after 30
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Asian and Western perspectives on food choices to support digestion
Wednesday Feb 19, 2025
High Input Kids
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
A few strategies for the kids who have more energy and seem to need fresh challenges all the time.
Thursday Jan 23, 2025
Getting your tween to eat more
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Strategic moves to find new foods, plan around school, and use the goods they already like.
Tuesday Jan 21, 2025
Reframing Health Concerns for Women in their 30s and 40s
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.
Tuesday Jan 21, 2025
3 Ways to Find your Carb Sweet Spot
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.