Bright Families

Stocking better car snacks

Non-perishables that can live in your car for surprise hunger and long days out.

Coaching a 15-year-old for Focus and Health

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Fertility doesn’t stop at 40

Quick review of some stats and stories

Spring Updates

A few small things that are making life more fun this spring

The Goalpost has moved: how to be fun, not just nice

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

Pregnancy Nausea: 3 Organ Systems to consider

You may see yourself in these descriptions

Pregnancy Nausea: Blood Sugar Tips

Strategies to get ahead of nausea and resolve it quickly

Dress like you care, for yourself and your daughter

Why it matters for both of you