Bright Families

Pregnancy Nausea: Blood Sugar Tips

Strategies to get ahead of nausea and resolve it quickly

Dress like you care, for yourself and your daughter

Why it matters for both of you

Would You Rather? Mom Edition

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

Should you cut out anti-thyroid foods?

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

How to eat the Vegetables you intend to!

A roundup of tips that make it happen for me and others!
- leftovers, even for breakfast
- make-ahead veggies like coleslaw, carrot salad
- no-prep veggies like carrots, cucumbers, and romaine
- eat tons of veggies when others prep, at parties, etc,…
- keep shelf-stable veggies like artichoke hearts and olives in your car snacks

Salt Cravings? Try these ideas.

Salting food, salty snacks, and why we crave it.

Cravings don’t have to be a problem

There are several ways to work with cravings so they aren’t a big deal.

My Favorite Clients

My favorite clients are curious, motivated, and skilled in something that’s not nutrition.
I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

Should we stop saying ”First World Problems?”

Why it doesn’t make sense to dismiss our frustrations this way.

Building Community

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.