Episodes
Thursday Jan 23, 2025
Getting your tween to eat more
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Strategic moves to find new foods, plan around school, and use the goods they already like.
Tuesday Jan 21, 2025
Reframing Health Concerns for Women in their 30s and 40s
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.
Tuesday Jan 21, 2025
3 Ways to Find your Carb Sweet Spot
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.
Thursday Jan 09, 2025
What can you do in one week?
Thursday Jan 09, 2025
Thursday Jan 09, 2025
A lot - for your metabolism, hormones and microbiome
Saturday Dec 21, 2024
Gifts to give Yourself
Saturday Dec 21, 2024
Saturday Dec 21, 2024
Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks
Wednesday Dec 04, 2024
Parenting Pep Talk - You’re actually winning
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
A reminder to look at what’s working, not just what’s not.
Monday Dec 02, 2024
Before Mirialax - try these tips
Monday Dec 02, 2024
Monday Dec 02, 2024
There are so many better ways to approach keeping kids regular!
Friday Nov 29, 2024
Gateway Habits
Friday Nov 29, 2024
Friday Nov 29, 2024
A list of quick mini-flexes towards better habits
Tuesday Nov 26, 2024
Saturday Nov 09, 2024
Calming Nervous System - Tips
Saturday Nov 09, 2024
Saturday Nov 09, 2024
Behavior, mind, and supplement tips fa calmer nervous system