Bright Families

Whether you have official endometriosis or just painful cramps, adding culinary herbs and cutting dairy offer the most impact for your comfort, even before you add supplements.

Weird super useful trick from Asian medicine - pears and honey protect the lungs in the fall and when we have strong feelings, particularly grief. They lap seem to keep kids from getting sick as the weather cools.

A bunch of weird symptoms that cropped up in my 30s but are no longer a problem due to small shifts that slowly (sometimes quite slowly!) became habitual.

Herbs you eat don’t have to be timed or dosed carefully, and they make food more fun. This is one of the easiest most satisfying ways to improve your cycles

Weird discovery from April continues to be affirmed! Try this and see what you think.

A few favorites and general tips to make some meals (not all meals) more satisfying.

Why I’m a fan of not setting an alarm to work out or using naptime, and how ladies build fitness into other times of day.