Bright Families

Practical nutrition information for families

Episodes Date

A quick recording of the reading for Class 1 of Middle School Girls Health
February 9, 2021
This episode covers: - How UTIs happen - Why they can recur and become chronic - How nutrition and supplements can interrupt the cycle
May 22, 2020
This is an informal recording of a talk I gave to about 30 college girls, many of whom are anticipating marriage in the next year or two. It's a general overview of fertility in light of nutrition, th...
May 8, 2020
An overview of key habits for great health in college, based on several talks given to college girls over the last several years.  Bone Mass - Developing Bone Mass during this ideal window, throu...
January 19, 2020
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