Bright Families

Practical nutrition information for families

Episodes Date

November 29, 2022
The stories I've shared with my older teens, collected from people in our circle as cautionary tales. I want my kids to have an idea of what's happening if something weird ever does come up. Often peo...
November 19, 2022
So often I think I need a better system or clearer ideas, and then what turns out to be most helpful is an inspiring word or example from another person living the ideas and systems I'm trying to live...
November 18, 2022
Ideas for more calories and nutrients for teens, particularly those prone to depression and anxiety, and how to manage blood sugar when it's gotten too low.
November 17, 2022
Let's go beyond touching safety and train our kids to notice weird behavior long before it gets to touch. There's usually a grooming period in which the perpetrator tries to build complicity and guilt...
November 16, 2022
Cassandra has 11 children in her blended family and speaks about how we can support women in difficult circumstances to parent in peace and faith.
November 15, 2022
The pitfalls of lab work - poor reference ranges, not knowing your own ideal numbers, etc - and why you should get it anyway.
November 10, 2022
Tuna dip, hash browns, homemade ranch, and more!
November 10, 2022
A quick take on strategies that will help. And be patient with yourself! Exercise, protein, music, small routines, slowing down, recognizing the role of feelings in distractibility.
November 9, 2022
The tricks that help us have a short experience when someone catches a stomach bug.
November 3, 2022

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