Bright Families

Showing love to postpartum Moms

A few ways to love that mom who just had a baby, or tell people how to love you - with gifts, time, help, and meals

Irregular Periods in Teens

15-minute overview of how to approach this with your daughter and what to keep in mind

Analyzing Fatigue

Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.

Client Progress Story: Using Circadian rhythms to improve HRV

Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!

Fasting for Moms

Nutrition tips for healthy fasting as a mom, and how to avoid the headaches and feverish symptoms

Realistic Exercise with Kids

How you can fit in extra bits of exercise throughout your day with what you’re already doing, hopefully in addition to getting a walk or workout by yourself. It’s great to clear your head alone, and it’s also great to get a bit more muscle and posture work while you do life.

Does Family Food Culture Matter?

Improving Digestion after 30

Asian and Western perspectives on food choices to support digestion

High Input Kids

A few strategies for the kids who have more energy and seem to need fresh challenges all the time.

Getting your tween to eat more

Strategic moves to find new foods, plan around school, and use the goods they already like.