Bright Families

Should you cut out anti-thyroid foods?

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

How to eat the Vegetables you intend to!

A roundup of tips that make it happen for me and others!
- leftovers, even for breakfast
- make-ahead veggies like coleslaw, carrot salad
- no-prep veggies like carrots, cucumbers, and romaine
- eat tons of veggies when others prep, at parties, etc,…
- keep shelf-stable veggies like artichoke hearts and olives in your car snacks

Salt Cravings? Try these ideas.

Salting food, salty snacks, and why we crave it.

Cravings don’t have to be a problem

There are several ways to work with cravings so they aren’t a big deal.

My Favorite Clients

My favorite clients are curious, motivated, and skilled in something that’s not nutrition.
I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

Should we stop saying ”First World Problems?”

Why it doesn’t make sense to dismiss our frustrations this way.

Building Community

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.

Teens and Wife Dynamics

Tips, Boundaries, and Nutrition for families with teens and spouses who all need time and attention.

Honesty for better Health

We need a better conversation about maintaining health through middle age. Too many ladies are trying to do all the things alone and they are left with zero time and brain space to care for themselves. We need more honesty from moms who are navigating this well - not only about what they do, but about what they DON’T do, to care for their health.

Leadership as a Semi-Solo Parent

Key ways to pace yourself and stay consistent when it’s long days and weeks