Episodes
Thursday May 12, 2022
UPDATED Middle School Class on Cycles
Thursday May 12, 2022
Thursday May 12, 2022
Overview of what happens during the cycle, what to expect in terms of energy, appetite, and mood, and how to help it go smoothly.
Thursday May 12, 2022
Immune Boosting for the Family - 15 minutes
Thursday May 12, 2022
Thursday May 12, 2022
A quick overview of immune boosting tips and supplements we use to avoid getting sick and stop illness quickly: Affection, hydration, low sugar, fruits and vegetables; cooking herbs like garlic, basil, and rosemary; supplements such as elderberry, zinc, and various cough drops, charcoal, and goldenseal, with details of how we use them.
Monday Apr 25, 2022
Cortisol and Weight Loss for Moms
Monday Apr 25, 2022
Monday Apr 25, 2022
A quick overview of how restrictive dieting, pressure we put on ourselves, and sleep loss contribute to raising cortisol and inhibiting weight loss for women, particularly after pregnancy during the adjustment with a new baby. Women who are struggling to maintain a normal weight in spite of strict dieting are often working against themselves and sending mixed signals to their body.
Saturday Apr 16, 2022
Safety Class - Water and People
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Rip currents, pool and lake risks including sudden fatigue and hypothermia; how to spot weird people and situation, and listen to your gut, with examples of each. A live class recording of our Middle School safety discussion that might help you keep you kids safe.
Saturday Mar 12, 2022
Why is my Cycle Irregular? Part 3 - Random Factors
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Travel, anemia, stress, sleep loss, irregular eating and the Dorm Effect
Saturday Mar 12, 2022
Why Are My cycles Irregular? Part 2, Body Composition
Saturday Mar 12, 2022
Saturday Mar 12, 2022
A quick take on assessing your body type and how your muscle mass and weight distribution can offer clues about hormones and your cycle.
Saturday Mar 05, 2022
Why Are My Cycles Irregular? Part 1 - Energy Balance
Saturday Mar 05, 2022
Saturday Mar 05, 2022
If you're having irregular cycles, a first step is determining how much you eat in a day versus how much you use. A woman's body often shuts down her cycle if it perceives there are not enough resources. The episode includes a couple of examples of irregular cycles in older teens caused by accidentally under-eating.
Saturday Mar 05, 2022
Safety Class #1 - Responding Quickly to Emergencies
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Our inaugural Safety Class covered general principles of watching surroundings and responding quickly; signs of heart attack, stroke, diabetic emergencies; and how to respond if someone is bleeding or unconscious. The kids had great questions and we're all looking forward to next week!
Saturday Mar 05, 2022
Is Your Daughter Anemic?
Saturday Mar 05, 2022
Saturday Mar 05, 2022
https://drive.google.com/file/d/1NPL-Z-05SE3lTr8dngF4K_3s33ySYQk6/view?usp=sharing
A super quick overview of common anemia signs in teen girls - not just fatigue, but cravings, emotional problems, and light or long cycles.
Sunday Feb 13, 2022
Kids and Jobs
Sunday Feb 13, 2022
Sunday Feb 13, 2022
A quick overview of various approaches to jobs for kids 10-15, how these can connect with "official" job opportunities later, and how younger kids mature from the experience of working for other families and friends.