Bright Families

Allaying Kids’ Fears: Childbirth

How we discussed childbirth with my anxious daughter. For a while, she said she didn't want any kids, and now she says 5 sounds great!

Do you have a Curmudgeon Kid?

It can be worrisome and irritating to have a young contrarian in the house. Here are a few thoughts.

Sleep Tips for Middle-Aged Moms

Sleep changes are common as we get into our 30s and 40s. Here are some things that are working for me right now.

Food tips for Muscle Health through Middle Age

You know your muscle tone isn't the same as when you were younger. Here are some quick tips to overcome the muscle loss that tends to happen with lower hormones as we age.

Posture and Core Strength Shortcuts - 10 Minutes

A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.

Q and A: Busy Mom wonders what vitamins are worth taking

A mom of 10 reached out for help reviewing her vitamin routine, hoping for more energy and postpartum weight loss now that her baby is 5 months old.

Free Summer Class on Metabolism

Part of our free summer series reviewing the topics from the past year of Moms Health Club. We look at the purpose of metabolism, why it takes so much energy, and what nutrients we need to make it run ideally.

Free Summer Class on Rest and Recovery

From our Free Summer Series, a 90-minute discussion of Sleep and Recovery strategies, supplements and other tips for ladies who juggle many different roles and relationships. 
Here's the slideshow: https://docs.google.com/presentation/d/1y2jZgfYct9CNW1_wKJLxIS_F8fLsovxwoyAm9_AF3Io/edit?usp=sharing
And Video: https://drive.google.com/file/d/1oY90h6_b0h1nI0qXH9-D_3svhNgiLVvW/view?usp=sharing

Girls and Fashion

An overview of how we've handled fashion, makeup, earrings, and other aspects of life with daughters, including what went as expected and what I would do differently based on experience.

Family Nutrition Part 2 - Food Shifts over time

An overview of how our family's cooking and recipes, our snacks and desserts, have changed as we experiment, adapt for food or additive intolerances, and learn what we enjoy most.