Bright Families

Moms and Cortisol

If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the morning, and lower as the day goes on. 

Test Prep Tips

A quick overview of test prep tips and strategies for the SAT, ACT, and CLT.

Don’t tell me you don’t need Iron

So many people with “normal” hemoglobin are actually low in iron. Think twice if you’re not feeling great throughout the day.

College Girls with Irregular Cycles

Why do college girls have irregular cycles? 1) The Dorm Effect, and 2) Different food and activity habits between college and home. This is a quick take on how those two factors play out to make cycles more regular either at home or at school.
As always, reach out with questions!

How to Start Talking to your Daughter about her Period

You might be just as uncomfortable as your daughter with starting this conversation. Here are some quick tips for overcoming your ambivalence and delivering the right amount of information.

What if My Husband Loves Junk Food?

What do you do when your husband wants to have soda, chips, ice cream, and candy in the house all the time? Here is a long-term perspective to consider, as you diplomatically negotiate and calmly hold your lines on food in your home, and arrive at habits that work for everyone.
If you'd like encouragement and support as you get your family's food on track, join us this summer for the Family Food Reset starting June 14th! More details at brightfamilies.com

Talk to Kids Honestly about Weight

Has your child been struggling with weight? Are you worried about his health, social life, or future opportunities? Does your daughter hate shopping or dressing up? Here are some things to keep in mind for yourself, and ways to start communicating about this touchy issue.
 

A Lawyer Mom Talks about Wills, Trusts, and More

Leia Dingott shares why parents need a will, what happens if there isn't a will, and several scenarios that hadn't occurred to me - for instance, that a will can be handwritten to add legal weight, why you should name at least 3 options for who can care for your children, and different options for inheritance and trusts. Her website is Dingottlaw.com

Immune Health Class

Moms Club zoom call about Immune Boosters for the family, with good ideas from several experienced moms.
Here's a link to the Amazon Idea List I'm referring to: http://a.co/6pBWkU5

How to talk to kids about Sex and Porn

Rhonda of Catholicsfreeforlife answers questions about how we can prepare for the conversations we need to have with our teens, and approach them with peace and clarity.
If you'd like to reach out for a free consultation, Rhonda can be reached at coachingwithrhonda.as.me