{"store":{"baseInfo":{"podcastTitle":"Bright Families","slug":"brightfamilies","podcastDescription":"Practical nutrition information for families","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","podcastUrl":"https://brightfamilies.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brightfamilies/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-icnsv-602249","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":68,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jen Dunlap","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-icnsv-602249-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbrightfamilies.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6300233%26podcastIdTag%3Dicnsv&dfl=https%3A%2F%2Fbrightfamilies.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Verdana"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3ab278"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7q9dhz/Screenshot_2023-01-12_44548_PMe0094d2d-abec-4b33-f7fe-9b833784c184.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/gqijhh/Screenshot_2023-01-12_44548_PM3918ce55-6646-ca7b-2aab-cc7bcc0fa3d2.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/aL1gylCLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5ld8xPIqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Brightfamiliesnutrition","twitter_username":"","instagram_username":"Brightfamilies","youtube_username":"","linkedin_username":"Jennifer Dunlap"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://brightfamilies.podbean.com","apiCommonParams":{"t":"6742abea","clientSignature":"d0ebfafa53d136c655842decbbaa50f2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19755542-yw66a","episode":{"id":"pb19755542","idTag":"yw66a","title":"Posture and Core Strength Shortcuts - 10 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","previewContent":null,"content":"

A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.

","publishTimestamp":1664483348,"duration":635,"mediaUrl":"https://mcdn.podbean.com/mf/web/mqesuv/Body_Handlingb056d.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yw66a-12d7216","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yw66a-12d7216","transcriptUrl":null,"permalink":"/e/posture-and-core-strength-shortcuts-10-minutes/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12D7216YW66A","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yw66a-12d7216","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19755542","idTag":"yw66a","title":"Posture and Core Strength Shortcuts - 10 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","previewContent":null,"content":"

A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.

Posture and Core Strength Shortcuts - 10 Minutes

Comments (0)