{"store":{"baseInfo":{"podcastTitle":"Bright Families","slug":"brightfamilies","podcastDescription":"Practical nutrition information for families","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","podcastUrl":"https://brightfamilies.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brightfamilies/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-icnsv-602249","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":68,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jen Dunlap","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-icnsv-602249-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbrightfamilies.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6300233%26podcastIdTag%3Dicnsv&dfl=https%3A%2F%2Fbrightfamilies.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Verdana"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3ab278"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7q9dhz/Screenshot_2023-01-12_44548_PMe0094d2d-abec-4b33-f7fe-9b833784c184.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/gqijhh/Screenshot_2023-01-12_44548_PM3918ce55-6646-ca7b-2aab-cc7bcc0fa3d2.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/aL1gylCLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5ld8xPIqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Brightfamiliesnutrition","twitter_username":"","instagram_username":"Brightfamilies","youtube_username":"","linkedin_username":"Jennifer Dunlap"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://brightfamilies.podbean.com","apiCommonParams":{"t":"6742cdd4","clientSignature":"01c952dfdd20027372c55f4e743d97b6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19025061-nz6ax","episode":{"id":"pb19025061","idTag":"nz6ax","title":"Immune Boosting for the Family - 15 minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","previewContent":null,"content":"

A quick overview of immune boosting tips and supplements we use to avoid getting sick and stop illness quickly: Affection, hydration, low sugar, fruits and vegetables; cooking herbs like garlic, basil, and rosemary; supplements such as elderberry, zinc, and various cough drops, charcoal, and goldenseal, with details of how we use them.

","publishTimestamp":1652367173,"duration":919,"mediaUrl":"https://mcdn.podbean.com/mf/web/vzadnx/Immune_Boosters62ah7.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nz6ax-1224ca5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nz6ax-1224ca5","transcriptUrl":null,"permalink":"/e/immune-boosting-for-the-family-15-minutes/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1224CA5NZ6AX","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nz6ax-1224ca5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19025061","idTag":"nz6ax","title":"Immune Boosting for the Family - 15 minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6300233/bright_families_podcast_1200x628.jpg?s=226f66edddaa0c7d38bad25609ba1ed4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6300233/bright_families_podcast.jpg","previewContent":null,"content":"

Immune Boosting for the Family - 15 minutes

Comments (0)